Keto Diet

Keto-Friendly Foods

5 Delicious and Simple Keto-Friendly Foods

Dieting for weight loss is normally associated with bland and boring foods. It’s one of the prominent reasons people don’t diet in the first place. They aren’t willing to sacrifice their favorite meals, snacks, and desserts.Here are 5 Delicious and Simple Keto-Friendly Foods.

3 Common Keto Mistakes

3 Common Keto Mistakes That May Be Preventing You from Losing Weight

It is not uncommon to come close to eating wrong from the beginning. Someone is inspired to adopt weight loss diet practices but fails to do the initial research. That’s why here are 3 common keto mistakes, dietary errors that can drastically reduce chances of achieving maximum health and weight loss benefits of staying in a state of ketosis.

Garlic and Herb Bread sticks

Keto Recipes- Garlic and Herb Bread Sticks

These Garlic and Herb Bread Sticks are perfect to be eaten as a Snack. These easy-to-make, easy-to-bake garlic sticks will be the new snack that you’ll fall in love with! It is flavorful and delicious. Combining mozzarella to the dough really made the difference.!Garlic and Herb Bread Sticks are an awesome option to add to your ketodiet meal planning.

Almond butter energy balls

Keto Recipes- Almond butter energy balls

Continuing with our Keto Recipes series, These Almond butter energy balls are perfect to be eaten as a Desert. Almond is a keto-approved kind of nut that is rich in vitamins and an anti-oxidant.You won’t feel guilty eating this dessert as long as you stay within the number of energy balls you must only consume within a day!

Ketosis Signs and Indications

9 Signs And Indications that you are in Ketosis

Are you stuck on knowing whether you’re in ketosis or not, but don’t want the hassle or the expense of actually having to measure your ketone levels? In this article,you will find nine different ways,9 Signs And Indications,which your body tells you that you’re in ketosis.

Keto Recipes- Breakfast Rice

Keto Recipes – Breakfast Rice

This Keto Breakfast Rice is a great recipe to start the day with a healthy breakfast. This recipe is a fantastic option to add to your keto meal planning. The base of this dish is cauliflower and it resembles real rice but tastes better and healthier.

Benefits of Keto Diet

Keto diet for Beginners, 8 benefits of Keto Diet

For every Keto diet beginners, the one golden rule to remember in a keto diet, to avail benefits of going keto, is to limit the amount of carbs. This doesn’t just mean cutting out bread, pasta and grains, it means truly modifying your eating habits.Perhaps one of the most challenging tasks of the keto diet for people,if you are a beginner especially, can be the idea that they have to count every single carb they consume.

Keto Teriyaki Tofu Steaks

Keto Recipes- Teriyaki Tofu Steaks

Further adding to our Keto Recipes series, This Teriyaki Tofu Steaks is a gem. Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet