5 To Do List For Permanent Weight Loss
When we decide to lose 10-20 pounds, we usually do things like buy a gym membership, make a vow to get those 10,000 steps every day, decide to go to Weight Monitors, start Keto, Paleo, end up fasting etc. Everyone’s body is different. What works for you may not work for others. But there are some things we must all do to keep those pounds off.
Permanent Weight Loss actually requires a change in lifestyle that you would not expect to lose weight if you were not willing to change habits. The fact is that the diet usually does not work for a long time unless you make major changes in your life. In fact 95% of diets fail by 95% of people. therefore it is not about losing weight but rather getting a healthier life. However, some of the tips mentioned below can help you get into the 5% successful category. Once you have decided that you want to get on the road to putting your life first that is the key to living longer and living your best life.
1. Change your mindset for Permanent Weight Loss.
Modifying mindset,behaviour and daily routine is everything to achieve weight loss goals. If you think losing weight is a burden or a sacrifice,then you are fighting a losing battle. You need to make a change in your attitude toward your lifestyle and the person you want to be.. It is your mind that decides whether or not you’re going to have that bowl of ice cream, how much of it and how often.Change how you think about food and then you can start on your new path towards losing weight.
Some people make a vision board of images of how they want to be. If you are a very visual person and if you see images that remind you of something you aspire to,that is effective. And those images are a good constant reminder to keep on track of what you’re doing. But it’s also really important to utilize how it feels to be in that position now and not in the future. So what so that when you’re at a healthy weight and you feel good mentally and physically, how will that change the way you live in the world different.You should start to act like that now and your mind and body will follow.
If you’re not a visual person then maybe you should put up positive messages of encouragement to yourself and post-it notes on mirrors or other places that you frequently look at to remind yourself of your goal. It’s not only about willpower, but when you create a mindset shift looking forward to the green smoothie instead of the muffin that’s when the magic happens and it can happen to you. fake it until you make it.
You create a new habit with a mindset shift you create a new dialogue in your head. If you hate going to the gym, saying you hate going to the gym is nothing but setting you up for failure. But when those feelings are dithering and not wanting to go creep up on you, then that’s the trigger to say to yourself ‘I’m going to feel so much better after I finish my workout, it’s only 30 minutes or one hour of my day’.Say to yourself I’m looking forward to going even if you’re not you, got a trick your brain. When the power of mind, to be that person you want to be, is stronger than the sweet dishes that’s sitting in front of you then you know you’re on the road to permanent weight loss.
2. keep a food journal
In a 2008 study, people who kept a food journal tracking everything they ate achieved double the amount of success when compared to those who didn’t. This is a very affordable way to keep yourself on track. The reality is when we’re held accountable for our actions,then we are more likely to follow through. it’s just human nature. If you feel like you may cheat then maybe you need to ask your partner or sibling friend whoever to be your accountability partner. It’s also good to write down how you’re feeling after eating certain foods. You don’t have to write down calories unless you’re like an obsessive calorie counter. But the reality is that carolerich calories are actually less important than what you’re actually eating and how much of it.
The great thing about a food journal is with practice and patience you’ll actually start to see new habits emerge.
3. Let’s move more
We all know that we need to move around more so why don’t we do it?. Our lifestyle and culture slowly becomes more sedentary with little or no physical exercise and it’s having plenty of negative effects on our health and body function. Staying stationary not only affects our weight but our digestive system, our mental health, our physical health. But you know you just need to start where you are.
Don’t curse yourself because it’s hard to get up and move around if you’re not prepared to run a marathon. Then start walking at least 10 minutes a day and then move up to 15 20 30minutes or more everyday. Make it interesting and fun by walking with a friend or listening to a favorite motivational music. I Love listening to motivational music while I walk for 30minutes in the morning. It’s become so much of a ritual that my body actually feels out of whack if I don’t do it. They say it takes 3 to 4 weeks of daily repetititive practice of something to become a habit. So do it every day.
4. Get proper sleep
There is immense scientific evidence available that proves,sleep plays a vital role in weight management along with diet and exercise. Depriving our body with Insufficient sleep can raise cortisol levels which causes fat retention around the midsection. We know that fatigue makes it harder to exercise and let’s be real. You’ll pretty much have zero willpower to do much of anything let alone diet when you’re sleep deprived.
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5. Reduce the sugar For Permanent Weight Loss
Sugar may taste good to you, but the refined sugar used is not good for overall health. Eating too much refined sugar,and too much added sugar, can lead to headaches, low energy levels, and inflammation. Cutting down sugar from your diet can reduce inflammation, increase your energy levels, and improve your ability to concentrate.
People all over the world are addicted to sugar and carbs. We reach for that piece of bread, Cake decorated with Icing Sugar,those sugary sweets and Chocolates,which we think is going to satisfy the hunger craving. We can’t resist the appetite for sweet dishes which are basically refined carbs and processed foods.
It’s not your fault, you walk into a supermarket and it’s freaking everywhere, it’s easy and it tastes good. We’ve been conditioned to like and become addicted to these foods.
It gives us a short temporary high that only makes us crave more but believe it or not you can also crave dark leafy greens,Vegetables and fruit. I’m sure some of you may have to go cold turkey while others need to slowly weed out sugar carbs and processed foods first.
It is easier to buy it if it is not in your house and less likely to eat it. Instead of two pieces of toast, have one every day. Create substitutes, instead of sugar try honey or agave. You can totally do this. Don’t let food and advertising companies dominate your life. Losing weight and creating a healthier lifestyle has enormous long-term effects. You save money on possible future medical bills, towards future medication expenses. You have a lot of power to do things that you never thought possible.
Your mood will change and you’re likely to be happier. That sounds like a pretty good trade-off. It won’t be easy and it certainly will not happen overnight. But you keep focused and you don’t approach it as though this is a diet I am going to do for the next month or so. Don’t get into the mindset that ‘I will drop the ten pounds and then I can go back to living how I was’. You got to change the attitude, change your life you deserve better.
Commitment & Uncompromising Dedication to Permanent weight loss can make you an exceptional leader.
- Initiates discipline.
- Builds confidence and control.
- Enable strong will.
- Locks us in goal setting and accomplishment.