3 Incredibly Effective Keto Weight Loss Tips
Keto is a hard diet to follow. Why do you think that 95% of people who start a diet yo-yo back and lose all of their hard work?1 Don’t worry if that sounds familiar. There are steps people can take to begin losing weight and remaining in ketosis for longer periods so they move one step closer to their dream body. Here are 3 Incredibly Effective Keto Weight Loss Tips!.
After all, 49.1% of people 20 and over have tried losing weight with dieting. However, you need the right knowledge to do it correctly.
That’s why in this article we are going to share our top effective tips for maximizing ketosis for weight loss. These will support losing weight, getting in better shape, and sticking to the keto diet over the long term!
Keto Weight Loss Tips 1: Take a BHB supplement
28% of people on a ketogenic diet take ketone supplements.2 They are popular among people who use keto to lose weight and become healthier versions of themselves. The effectiveness of the ketogenic diet and exogenous ketone supplements are contributing to the industry’s explosive growth.
But, you can’t take just any ketogenic supplement. You need a little something called Beta-Hydroxybutyrate or BHB for short. This is a natural ketone body that is produced when fatty acids are broken down by the liver.
While dieters can release this by remaining in ketosis naturally (and should), a BHB supplement accelerates ketosis, elevates blood ketone levels, and enhances keto-adaptation.
We recommend taking a BHB formula like KetosisNOW. It includes an 800mg proprietary blend of:
- Magnesium Beta-Hydroxybutyrate
- Calcium Beta-Hydroxybutyrate
- Sodium Beta-Hydroxybutyrate
Other supplements to consider are magnesium for regulating blood sugar, omega-3 fatty acids for reducing inflammation, and vitamin D which can easily be lacking on a ketogenic diet.4,5,6
Keto Weight Loss Tips 2: Make delicious keto-friendly desserts
What’s one of the big reasons why people cheat on their diet, break keto, and lose all of their hard work? Because they want to eat delicious foods that they used to binge on before dieting. Here’s something you won’t believe: it is still possible to eat your favourite desserts and snacks while remaining in ketosis.
It all comes down to making the right recipes. There’s no shortage of keto-friendly bread, pastries, buns, and more. You don’t have to be a world-class chef to whip these up either.
Otherwise, eating carb-heavy diets creates cycles of insulin spikes that cause weight gain and food cravings.
You just need a keto recipe and meal plan maker like Ultimate Keto. This state-of-the-art software includes over 300 easy to follow videos that guide you through easily making keto-friendly meals, and importantly, desserts.
Keto Weight Loss Tips 3: Learn to control your appetite and cravings
We’re only human. Cravings will happen. Instead of slowing down dieting progress, learning how to control one’s appetite and cravings help keep you on track towards fitness goals.
How? By firstly consuming more fibre. This is a part of plant-based foods like vegetables and fruit. Unlike other carbohydrates, fibre passe directly through the digestive tract instead of being absorbed into the bloodstream. Do you know what this means? It takes a long time for the body to digest.
If it’s a soluble fibre, it will turn into a gel-like substance as it moves through the digestion system. Insoluble fibre will keep its original form and help detox the body by ruffing through and loosening items. That means you feel full for longer and clean your system out!
Another way you can avoid binge eating and control cravings are by taking KetosisNOW. This scientifically proven ketogenic supplement includes the molecule I mentioned earlier called BHB. Exogenous ketones (those taken externally) boost blood BHB levels, which increases satiety and improves body composition2. Furthermore, sticking to a low carb diet naturally reduce appetite and hunger3. It’s win-win!
Conclusion
The ketogenic diet is one of the best approaches for losing weight, becoming healthier, and getting that zest for life back. However, you have to remain consistent to reap all of its benefits.
How can someone do that? Firstly, consider investing in a BHB supplement. These are exogenous ketone supplements like KetosisNOW which help people remain in ketosis and accelerate the benefits of a ketogenic diet.
Secondly, dieters shouldn’t limit themselves to repetitive meals like only eating chicken and broccoli. It’s possible to stilleat delicious desserts and snacks. But, they have to be keto-friendly. There are keto recipes and meal plan makers like Ultimate Keto that will save countless hours by helping you cook delicious keto-friendly dishes.
Thirdly, we recommend that you learn how to curve cravings and reduce appetite. One of the best ways is by eating more fruit and vegetables as these contain fibre. Not only can this detox and improve weight loss, but it also supports that feeling of fullness for longer periods.
Scientific references
[1] https://www.montenido.com/pdf/montenido_statistics.pdf
[2] https://www.dietdoctor.com/low-carb/keto/exogenous-ketones#exogenous-ketone-benefit-claims
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858534/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179185/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2902940/
5 Amazing Health Benefits of Beetroots, Study by Nutritionists
KetosisNow Reviews-Diet Supplement for Rapid and Safe Weight Loss
14 Foods to avoid when you are on Intermittent Fasting
4 Delicious Keto Recipes You Enjoy While Losing Weight
Beta-HydroxyButyrate(BHB),Accelerates The Benefits of Ketosis
