Keto Diet

Keto Smoky Cheeseburger Salad

Keto Recipes-Smoky Cheeseburger Salad

Further adding to our Keto Recipes series, This Smoky Keto Cheeseburger Salad is One of the fastest to prepare on a busy night . This meal is not heavy to consume, and the greens are crisp and refreshing. If you love cheeseburgers, you’ll definitely love this salad version too!

Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus is an appetizer. Further adding to our Keto Recipes series, this appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try.

Keto Choco-Peanut Butter Mug Cake

Keto Choco-Peanut Butter Mug Cake

Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone’s favorite. Who doesn’t love both anyway? So combining them is always a good idea!

Keto Diet

Keto Diet Side Effects, Is Keto Diet Safe

There’s a new low carb fat diet in town,the ketogenic diet or keto for short. Celebrities like HalleBerry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if achieving weightloss is your goal, then ketogenic diet works. It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye. Keto diet basically replaces carbs with fat.

Best low carb foods

Best low carb foods you should prefer when you are on Keto Diet

Best low carb foods you should prefer when you are on Keto Diet. For decades fat has been demonized and carbs have been praised. we have been told to base our diets around healthy whole grains breads, pastas, cereals, eating this way was supposed to keep us at a healthy body weight and reduce our disease risk.