Keto Recipes – Spinach & Cheese Egg Bites

Further adding to our Keto Recipes series, This Spinach & Cheese Egg Bites is a classic dish. Egg Bites is a fantastic option to add to your keto meal planning. These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you’re eating diet food!. Adding eggs is also a good way to incorporate protein in your diet. it’s so easy to make it ready for consumption. Who doesn’t love Egg Bites anyway? So preparing it is always a good idea!

🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

Getting started with any new diet always seems like the most daunting task but to make it a bit less confusing for you here’s a Eight week ketogenic meal plan that you can follow or use. Rachel helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and fitness needs. Just take a quick assessment and get started.

Get started with Custom Keto Diet Plan