This Article we discuss 14 High Carb Foods and Drinks that you should try to AVOID if you’re on a low carb diet, to successfully live a low carb lifestyle adopting Intermittent Fasting.
It is a diet plan that alternates between fasting and eating on a regular schedule. Studies have shown that intermittent fasting is a proven method to manage your obesity and prevent and/or even reverse — some forms of metabolic disorders..
Best low carb foods you should prefer when you are on Keto Diet. For decades fat has been demonized and carbs have been praised. we have been told to base our diets around healthy whole grains breads, pastas, cereals, eating this way was supposed to keep us at a healthy body weight and reduce our disease risk.
Carbohydrates are an important and integral part of the human metabolic process. Our liver and muscle cells store carbohydrates in the form of glycogen. Glycogen play an all-important role to serve as a quick source of energy in human body. Once our body goes out of stock of glycogen, the liver starts producing organic compounds …
The keto diet is popular, how good is it for weight loss Read More »
