How to Start Low Carb Keto Diet

Heath Benefits of Beetroot

5 Amazing Health Benefits of Beetroots, Study by Nutritionists

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Amazing Health Benefits of Beetroots, Study by Nutritionists.There are many types of super foods we heard and read about Turmeric, berries and chia seeds, to name a few.

Well, here are some plant-based foods that come from underground to nourish our body: Beet,popularly known as beetroot, packed with rich nutrients. So what really makes beets so good for you?. To start with, Beetroots are low carb root vegetable, a good source of both soluble and insoluble fiber,

Intermittent Fasting

14 Foods to avoid when you are on Intermittent Fasting

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This Article we discuss 14 High Carb Foods and Drinks that you should try to AVOID if you’re on a low carb diet, to successfully live a low carb lifestyle adopting Intermittent Fasting.
It is a diet plan that alternates between fasting and eating on a regular schedule. Studies have shown that intermittent fasting is a proven method  to manage your obesity and prevent and/or even reverse — some forms of metabolic disorders..

6. Keto Almond Butter Cheesecake

Keto Almond Butter Cheesecake

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Craving for sweets once in a while? Then this,Almond Butter Cheesecake, is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It’s also recommended to chill it first before serving for a better eating experience.

Best low carb foods

Best low carb foods you should prefer when you are on Keto Diet

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Best low carb foods you should prefer when you are on Keto Diet. For decades fat has been demonized and carbs have been praised. we have been told to base our diets around healthy whole grains breads, pastas, cereals, eating this way was supposed to keep us at a healthy body weight and reduce our disease risk.