Intermittent Fasting

Intermittent Fasting

14 Foods to avoid when you are on Intermittent Fasting

This Article we discuss 14 High Carb Foods and Drinks that you should try to AVOID if you’re on a low carb diet, to successfully live a low carb lifestyle adopting Intermittent Fasting.
It is a diet plan that alternates between fasting and eating on a regular schedule. Studies have shown that intermittent fasting is a proven method  to manage your obesity and prevent and/or even reverse — some forms of metabolic disorders..

Keto Diet

Keto Diet Side Effects, Is Keto Diet Safe

There’s a new low carb fat diet in town,the ketogenic diet or keto for short. Celebrities like HalleBerry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if achieving weightloss is your goal, then ketogenic diet works. It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye. Keto diet basically replaces carbs with fat.