Custom Keto Diet Plan

Benefits of Keto Diet

Keto diet for Beginners, 8 benefits of Keto Diet

For every Keto diet beginners, the one golden rule to remember in a keto diet, to avail benefits of going keto, is to limit the amount of carbs. This doesn’t just mean cutting out bread, pasta and grains, it means truly modifying your eating habits.Perhaps one of the most challenging tasks of the keto diet for people,if you are a beginner especially, can be the idea that they have to count every single carb they consume.

Keto Teriyaki Tofu Steaks

Keto Recipes- Teriyaki Tofu Steaks

Further adding to our Keto Recipes series, This Teriyaki Tofu Steaks is a gem. Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet

Keto Smoky Cheeseburger Salad

Keto Recipes-Smoky Cheeseburger Salad

Further adding to our Keto Recipes series, This Smoky Keto Cheeseburger Salad is One of the fastest to prepare on a busy night . This meal is not heavy to consume, and the greens are crisp and refreshing. If you love cheeseburgers, you’ll definitely love this salad version too!

Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus is an appetizer. Further adding to our Keto Recipes series, this appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try.

keto diet food list

Keto Diet Food List for Weight Loss

A ketogenic diet or a Keto Diet, is a way of eating that prompts your body to become really good at burning fat. The ketogenic diet is high in natural nutritious fats,moderate in protein and very low in carbs. Find Keto diet food list that provide an idea of standard ketogenic diet you should base the majority of your meals around these foods and ingredients.

Keto Choco-Peanut Butter Mug Cake

Keto Choco-Peanut Butter Mug Cake

Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone’s favorite. Who doesn’t love both anyway? So combining them is always a good idea!

Keto Diet

Keto Diet Side Effects, Is Keto Diet Safe

There’s a new low carb fat diet in town,the ketogenic diet or keto for short. Celebrities like HalleBerry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if achieving weightloss is your goal, then ketogenic diet works. It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye. Keto diet basically replaces carbs with fat.

Keto Simple Pumpkin Soup

Keto Simple Pumpkin Soup

This soup,Keto Simple Pumpkin Soup, is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.

6. Keto Almond Butter Cheesecake

Keto Almond Butter Cheesecake

Craving for sweets once in a while? Then this,Almond Butter Cheesecake, is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It’s also recommended to chill it first before serving for a better eating experience.