14 Foods to avoid when you are on Intermittent Fasting

This Article we discuss 14 High Carb Foods and Drinks that you should try to AVOID if you’re on a low carb diet, to successfully live a low carb lifestyle adopting Intermittent Fasting.
It is a diet plan that alternates between fasting and eating on a regular schedule. Studies have shown that intermittent fasting is a proven method  to manage your obesity and prevent and/or even reverse — some forms of metabolic disorders..